Caloric Observation Essay
*Each of aforementioned will be explained to you at the Activation Session in more depth Caloric Intake Assessment: After the Activation session, you will receive an email will the break down of the amount of protein, carbohydrates and fats that you should ingest each day in order to gradually reach your goal weight in addition to physical conditioning. 1 on 1 Fitness Assessment & 1 on 1 Training: At our first meeting I will observe your form, strength, agility and endurance to get an understanding of your level of fitness. What you should know and how to prepare: Wear athletic shorts, t–shirt and athletic shoes. Drink plenty of fluids over the 24–hour period preceding the test to ensure normal hydration prior to the testing. Avoid heavy meals, tobacco, alcohol, and caffeine for at least 3 hours before testing. You may have a small snack 30 minutes to 1 hour before the test. ... Show more content on Helpwriting.net ... Get an adequate amount of sleep (6–8 hours) the night before the test. After your 1 on 1 Fitness Assessment, you will receive a customized beginner workout regimen that you should follow in between our 1 on 1 Fitness Training sessions. At every 1 on 1 Fitness Training, I will be reassessing your progression, so you must do your due diligence in keeping up with the program when I am not present as this is a major aspect in achieving your goals. As I am providing you Personal Lifestyle Consulting, you must do your part in order to see results. This takes self–discipline and a resolved approach. Eat properly Drink plenty of
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