Organization Structure

Organization Structure

Analyzing the Formation of Habits Using Behavioral and Social/Cognitive Approaches

PSY/250



The habit to be analyzed is cigarette smoking. Around the age of 13 is when I probably had my first cigarette. The habit developed from a learned behavior from the adults around me and peer pressure. I can remember many of the adult figures around me, more so the adult males, smoked cigarettes, and cigars. At the time when I was a girl there was not an age limit on buying cigarettes. My father, who ran his body and fender shop out the garage in the back yard would send me and my siblings to the corner drugstore to buy his KOOL cigarettes. The seventh grade is when the peer pressure began. I remember sneaking the KOOL ... Show more content on Helpwriting.net ...People who "relapse" make the conscience decision to continue the habit.

Social cognitive theory (SCT) refers to a psychological model of behavior that started primarily from the work of Albert Bandura (1977; 1986). It was first developed with an emphasis on the cognitive process or acquiring knowledge of social behaviors, social cognitive theory continues to single out that learning happens in a social setting and that much of what is learned is acquired through watching others (The Gale Group, 2013). Cognitive–behavioral theory (CBT) refers to the basic principle that a person's perceptions play a substantial and important role in the development and maintenance of emotional and behav¬ioral responses to life situations. In CBT models, cognitive processes, in the form of meanings, judgments, appraisals, and assumptions associated with specific life events, are the primary determinants of one's feelings and actions in response to life events and thus either enable or hold back the process of adaptation (A. Antonio González–Prendes and Stella M. Resko, 2013)

After understanding both the social and behavioral cognitive theories, I believe the cognitive–behavioral theory has the most influence in the makeup of my personality. The cognitive behavioral theory comes into play when I am trying to reach self–actualization motives as described in Maslow's hierarchy of needs. I tend to react on feelings in most situations, which will either

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