Pcos Research Paper
A health condition that is generally unfamiliar to many people, Polycystic Ovary Syndrome (PCOS), is where some women's hormones get out of balance due to any one of several issues including extreme chronic stress and the natural process of menstrual changes in the body.
Typically, women with PCOS grow small cysts on their ovaries, and while not in themselves harmful, the cysts may lead to more serious health problems such as in diabetes and heart disease. (1)
On average, Americans in particular consume 1/3 of a pound of sugar daily. Half of that amount is fructose. In that amount of sugar, fructose is 300 percent more than is needed to trigger biochemical havoc throughout the body. Incredibly, some Americans easily consume more than twice ... Show more content on Helpwriting.net ...After fructose, grains are the most excessively consumed food that promotes weight gain and chronic disease. (2)
How Then Can Women Best Manage PCOS And Its Symptoms? Well, by essentially using food as a medicine.
Fruit: A Two–Edge Sword For Those With PCOS
Being that different health authorities and nutritionists class sugar in a different category than let's say fructose, as found in fruit, or sucrose, as found in desserts, some health experts recommend that people get to know their fruit well as to their glycemic index count.
That being said, there is no doubt that fruit with its vast storehouse of minerals, vitamins, fiber and nutrients is good for individuals––if they do not have a health issue to deal with such as insulin resistance, diabetes or PCOS. (3)
Know Your Sugars
Simply put, when you eat sugar in the form of sucrose, there is a fast entry into the blood stream that causes a sharp spike in one's blood sugar and insulin levels. Not a good thing.
In contrast, fruit being composed of fructose and full of good fiber content, takes longer to digest. Fruit juices, even without additional sugar, are carte blanc to sugar spikes faster and higher than those caused by eating a fruit
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