Sleep Apnea Prevention

Sleep Apnea Prevention

Elder Care Services and Sleep Apnea Prevention



According to the "Journal of the American Medical Association" (August 10, 2011), "sleep apnea, also known as sleep–disordered breathing, can deprive the brain and other organs of the oxygen they need and, may, over time, trigger declines in cognitive ability." A separate study linked sleep apnea to "hypertension, congestive heart failure, stroke and coronary artery disease."



In sleep apnea, an individual has trouble inhaling because the airways between the lungs, nose and mouth have collapsed while the person is sleeping. The sleeper is often awakened several times each night for short moments as they wake up gasping for air.



Those suffering from sleep apnea are often identified by long bouts ... Show more content on Helpwriting.net ...Elder care services can help arrange this study and make sure your loved one gets safely to and from the overnight appointment. While a study at a sleep center is superior to other methods, if a center in not available or there is another reason they cannot participate, elder care services can help with a home sleep kit.



If it is determined that your loved one has sleep apnea there are a number of treatment options based on its severity. For severe cases, a C.P.A.P. machine is ordered. The therapy involves a mask which is placed over the nose and/or mouth to force air into the airway during sleep. For less severe cases, lifestyle modification can make a huge difference. Since 70 percent of patients with sleep apnea are overweight, elder care services personnel can assist your loved one with shopping for healthier food choices, cooking more nutritious meals or developing and sticking to an exercise regimen.



While addressing sleep apnea disorders will not magically make all ills go away, it has been a fountain of youth for many. Researchers have found that when seniors get a good night's sleep they don't doze off during the day, have extra energy and often seen incredible gains in cognitive

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