Sleeping Apnea Essay

Sleeping Apnea Essay

The average adult is supposed to sleep for eight hours a night. How many hours of sleep does the average American get a night? Millions of Americans would answer less than eight hours. Sleep is beneficial to improving emotional and physical health. Many Americans think they are bad at falling asleep, when in reality they have a sleep disorder. Symptoms of a sleep disorder can range immensely for each disorder, but for most sleep disorders the most occurring symptom is fatigue ("Understanding"). Insomnia, or restless sleep disorder has one major symptom, fatigue, but other common symptoms could be difficulty falling asleep and difficulty staying asleep. Sleep apnea symptoms include fatigue, snoring, and gasping for air while sleeping. Symptoms ... Show more content on Helpwriting.net ...Many treatments for insomnia are nonpharmacological like, cognitive behavior therapy. Insomnia treatments can also be pharmacological, with many medications available to help manage insomnia symptoms ("Treating Insomnia"). Treatments for sleep apnea are much more complex, with treatments such as oral appliances, nasal resistors, continuous positive airway pressure, and oropharyngeal exercises. Many ranges of surgery are available to help people with sleep apnea also ("Treating Obstructive"). Certain medications could be used to help control narcolepsy. Lifestyle changes can also be done like, avoiding caffeine, alcohol, nicotine, and scheduling daily naps ("Narcolepsy" WebMD). General measures like reducing caffeine and alcohol intake can greatly help symptoms of restless leg syndrome (Foldvary–Schaefer 100) . Physicians can also treat patients with restless leg syndrome with one of four types of pharmacological medicines; dopaminergic, antiseizure, benzodiazepines, and opioids (Foldvary–Schaefer

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